4/30/14

4/30/14
Strength

12 mins to work to a 3rm Mid-hang Snatch, then 1X3@95%, 1X3@90% rest 1:30 between drop sets

Conditioning

4 rounds of:

1:00 ME Strict + Kipping HSPU (as many strict as possible, then – without coming down – as many Kipping as possible)**

1:00 ME Double-unders

1:00 ME Burpee Box Overs 24/20″

1:00 Rest

**If you don't have HSPU do ME DB/KB strict press + push press.

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