12 mins to work to a 3rm Mid-hang Snatch, then 1X3@95%, 1X3@90% rest 1:30 between drop sets
4 rounds of:
1:00 ME Strict + Kipping HSPU (as many strict as possible, then – without coming down – as many Kipping as possible)**
1:00 ME Double-unders
1:00 ME Burpee Box Overs 24/20″
**If you don't have HSPU do ME DB/KB strict press + push press.