4/29/16 - "Slide Show"

4/29/16 -
Strength

Pendlay Row 5x5 - Rest 90 Seconds - Build weight throughout the five sets.

Super set

Bench Press 5x3 - Rest 2:00 - Build to a heavy triple.

WOD

"Slide Show"

3 Rounds for total working time of:

800m Run

10 HSPU

7 Muscle ups/14 Ring dips

Rest 60 seconds after each round.

*Workout is scored for total working time, however times for each round should be noted.

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