4/29/15

4/29/15
A.

Every 2 minutes, for 16 minutes: (8 sets)

2-Position Snatch

(high hang, 2″ below the knee)

B.

Every 4 minutes, for 24 minutes (6 sets), for times:

Run 400 Meters

15 Burpees

*Post time for each set.

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