4/29/14

4/29/14
Strength

1) Back Squat: 1X8@65%, 1X8@70%, 1X6@80%, 1X6@85%

2) Front Squat: 1X5@70%, 1X5@75%, 1X5@80%, 1X5@85%

Conditioning

10 minute AMRAP of:

20 KB Swings 24/16kg

20 KB Ground to Overhead (10 each arm) 24/16kg

20 Shoulder Touches**

20 KB 20″ Step-ups 24/16kg

**If you can Handstand Walk, complete a 50′ Handstand Walk instead

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