4/27/16 - "Karen"

4/27/16 -
Strength

Strict pull up 5x5 - 1 second hold at the top + 5 second negative, rest 90 seconds.

Superset

GHD Raise 5x8 - rest 90 seconds.

WOD

*If you have a karen time of 6 minutes or less perform:

"Heavy Karen" - 150 wallball shots (30/20lb)

- Or-

"Karen"

150 Wallball shots for time. (20/14lb)

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