4/27/14

4/27/14
A.

Every four minutes, for 16 minutes (4 sets):

Weighted Pull-Ups x 1-2 reps

At the top of the next minute…

30 Seconds of Strict Pull-Ups for Max Reps

At the top of the next minute…

20 Walking Lunges with Overhead Plate Carry (45/25 lbs)

B.

For time:

10 Power Cleans (185/125 lbs)

20 Calorie Row

30 Kettlebell Swings (32/24 kg)

400 Meter Run

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