4/26/16 - "Hyena"

4/26/16 -

6x3 Behind the neck push press (Snatch grip) 2:00 rest between sets.


4x2 Snatch lift off @ 75-85% (Pause at the knee for a two count) rest 2:00 between sets.



10 minute AMRAP

20 Burpees over the bar (Any style)

20 Overhead squats (135/95lb)

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