4/25/16 - "The Red Flower"

4/25/16 -
Strength

12 minutes to find a heavy front squat for the day.

WOD

"The Red Flower"

15 minute time cap.

5 Rounds for time of:

500m row

12 KB Swings (53/35)

2/1 - Rope climbs (2m/1f)

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