4/25/14

4/25/14
Strength

1) Back Squat: 1X10@60%, 1X10@65%, 1X8@70%, 1X8@75%

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%

Conditioning

For time:

15-12-9 of:

Deficit HSPU 6/4″

Power Clean & Push Jerks 135/95#

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