4/23/15

4/23/15
A.

4 sets of:

Bench Press x 3-5 reps

Rest 45 seconds

Bent-Over Row x 6-8 reps

Rest 45 seconds

B.

Every minute, on the minute, for 30 minutes:

Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re still perfecting your double-unders

Minute 2 – 10 Burpees

Minute 3 – 15 Kettlebell Swings

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