4/22/14

4/22/14
Strength

1) Back Squat: 1X8@70%, 1X6@80%, 1X6@85%

2) Front Squat: 1X5@70%, 1X5@75%, 1X5@80%

Conditioning

3 rounds of:

1:00 ME Ring Dips

1:00 ME Shuttle Run (for distance) 50'

1:00 ME KBS 32/24kg

1:00 Rest

*Shuttle Run is for max accumulated distance in 1:00. The 50' denotes the length to run before turning around. For example: run down 50', turn around, run back 50' - distance is total feet in 1:00.

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