4/2/15

4/2/15
A.

Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by…

Every two minutes, for 10 minutes (5 sets):

Jerk x 1 rep

Build to today’s heavy single.

B.

For time:

40 Calorie Row

40 Shoulder to Overhead (95/65 lb)

40 Box Jump Overs (24/20″)

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