4/2/14

4/2/14
Weightlifting

1) 5X1 Jerk from rack - work to a true 1RM.

2) 5X1 Hang Clean - work to a true 1RM.

Conditioning

“Five-Minute Capacity Test”

Complete as many rounds and reps as possible in 5 minutes of:

5 Squat Cleans (135/95 lbs.)

10 Burpees Over the Barbell

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