4/21/14

4/21/14
Weightlifting

12 mins to work to a 3rm Mid-hang Clean – 1X3@95%, 1X3@90% rest 1:30 between drop sets.

Conditioning

For time:

200m Run

30 Shoulder To Overhead 95/65#

20 Medicine Ball Sit-ups 20/14#

10 Strict Pull-ups

200m Run

10 Strict Pull-ups

20 Medicine Ball Sit-ups 20/14#

30 Shoulder To Overhead 95/65#

200m Run

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