4/20/16 - "Zero Gravity"

4/20/16 -
Skill

10 minutes working on rope climbing.

10 minute EMOM- Alernate between even and odd minutes.

Even - 1 rope climb

Odd - 6-12 unbroken Toe to bar

WOD

21-15-9

Deadlifts (185/125lb)

Backsquats (185/125lb)

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