4/19/16 - "Martian"

4/19/16 -
Strength

Kettlebell Turkish get up - 6(3right/3left)4(2right/2left)2(1right/1left)

Repeat for 2 sets.

Rest as needed

WOD

"Martian"

4X400m Run

Rest 3:1 Example: If it takes 1:00 to run 400m you rest for 3:00 before the next run.

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