4/19/14

4/19/14
Weightlifting

15 min to establish a 1RM Clean and Jerk

Conditioninh

For time:

800m Run

-then-

15-12-9 of:

Ring Dips

Snatches 115/75#

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.