4/18/16 - Houston, we have liftoff!

4/18/16 - Houston, we have liftoff!
Strength

7x2 clean lift off (3 second hold at knee) @80% of 1RM clean.

Rest 90 seconds between sets.

3x3 Power Clean - Work to a heavy triple for the day, rest 2:00 between sets.

WOD

"Houston, we have liftoff!"

3 rounds for time

15 Power Cleans @ 65% of Heavy triple.

15 Hanstand pushups/ 5 wall walks.

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