4/18/14

4/18/14
Strength

1) Back Squat: 1X8@70%, 1X8@75%, 1X8@80%

2) Front Squat: 1X5@65%, 2X5@70%

Conditioning

5 rounds of:

:40 ME HSPU

:20 Rest

:40 ME Double-unders

:20 Rest

:40 ME TTB

:20 Rest

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