4/17/15

4/17/15
A.

Every 2 minutes, for 10 minutes (5 sets):

20 Walking Lunges (32/24 kg KBs in each hand)

Goal is to go heavy as possible.

B.

Every 3 minutes, for 15 minutes (5 sets):

Bench Press x 3-5 reps

Goal is to establish today’s 5-RM.

C.

Three sets of:

Single-Arm DB Row x 8-10 reps each @ 2111

Rest 45 seconds

Hollow Holds/Rocks x 60 seconds

Rest 45 seconds

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