4/17/14

4/17/14
Complete as many rounds and reps as possible in 8 minutes of:

200 Meter Run

10 Pull-Ups

20 Push-Ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 8 minutes of:

5 Wall walks

15 Kettlebell Swings (32/24 kg)

20 Double-Unders

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 8 minutes of:

250 Meter Row

10 Burpees

10 Sit-Ups

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