4/16/16 - Mystery - Partner WOD

4/16/16 - Mystery - Partner WOD
10 minute Amrap of: (one person working at a time, broken up between athletes in any way)

?

?

?

?

Rest 5 minutes

10 Rounds for time of:

100m sprint

?

?

Partners alternate each full round

Then

6 minutes to establish a 1RM thruster from a rack.

Score is total reps/time/ and LB's of each athletes top lift added together for a total.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.