4/16/14

4/16/14
Strength/Skill

1a) 4x5 Bent Over Row - heaviest possible, rest 60 sec.

1b) 4X5 Push Press - heaviest possible, rest 60 sec.

Conditioning

5 rounds for time of:

20 Pistols (alternating)

10 Power snatches 95/65#

5 Burpee Box Jumps 30/24″

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