4/15/14

4/15/14
Strength

1) Back Squat: 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80%

2) Front Squat: 1X5@70%, 2X5@75%

Conditioning

20 Ring Dips

15 Hang Clean to Thrusters 135/95#

100' Shuttle Run (50' down/50' back)

20 Box Jumps 30/24"

10 Hang Clean to Thrusters 135/95#

100' Shuttle Run (50' down/50' back)

15 Box Jumps 30/24"

15 Hang Clean to Thrusters 135/95#

100' Shuttle Run (50' down/50' back)

10 Box Jumps 30/24"

20 Ring Dips

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