4/15/14

4/15/14
6 sets for times of:

20-Meter Suicide Sprint

12 Shoulder to Overhead 155/105#

20-Meter Suicide Sprint

12 Chest-to-Bar Pull-Ups

Rest 4 minutes

*Suicide Sprints – 5m out and back, 10m out and back, 15m out and back, 20m out and back.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.