4/14/16

4/14/16
A.)

Sumo Deadlift

5x3 - Build to a heavy triple for the day, reset after each repetition.

Rest 2 minutes after each set.

B.)

Every minute on the minute, for 21 minutes.

0:00 - 1:00 40 Double unders/ 50 singles.

1:00 - 2:00 4 power cleans + 3 front squats (155/105lb)

2:00 - 3:00 Max Calories on the Concept 2.

Continue cycle for 7 total rounds, score is total number of calories earned.

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