4/14/15

4/14/15
A.

Back Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

*Set 6 – 10 reps @ 70-80%

Rest 2 minutes between sets.

B.

6 minutes AMRAP:

6 Thrusters (115/75 lbs)

6 Burpees Over the Barbell

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