4/13/16

4/13/16
A.)

Floor press

10X3 @ 65% of your 1RM benchpress. These reps should be peformed as quickly as possible!

Rest 60 seconds between sets.

B.)

5 rounds for time:

Run 400m

12 Toe to bar/ or Knee to elbow

C.)

CASH OUT

3 Sets of 50 banded good mornings

rest as needed

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