4/12/14

4/12/14
Strength

12 minutes to establish a 1RM Clean & Jerk.

Conditioning

For time:

20 Front Rack Lunges (10 each leg) 95/65#

15 HSPU

30 OHS 95/65#

12 HSPU

24 OHS 95/65#

9 HSPU

18 OHS 95/65#

20 Front Rack Lunges (10 each leg) 95/65#

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