4/11/16 - "Sassafras"

4/11/16 -
Strength

4x7/13 @ 65% of 1rm - Rest 2:00-3:00 between sets. Last day of 7/13!! finish strong.

WOD

"Sassafras"

3 Rounds for time of:

400m Run

40 Ab mat sit ups

20 Hang power snatch (75/55lb)

16:00 Time Cap

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