4/11/16

4/11/16
A.)

5x3 Push Jerk- Rest 2:00 between each set.

Use a rack, focus driving under the bar and achieving a full lockout.

B.)

In ten minutes complete as many rounds/reps as possible of:

20 Wallballs 20/14lb

10 burpees

Cash out (Perform before leaving the gym)

4x8 GHD Raise - 1 second up + 1 second at the top + 6 seconds on the decent.

Rest 1:30 between each set.

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