4/11/15

4/11/15
In teams of two, complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run

20 Pull-Ups

30 Wall Ball Shots (20/14 lbs.)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 20 Pull-Ups, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

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