3/7/16

3/7/16
A.

Every two minutes, for 16 minutes (8 sets of):

Front Squat x 2-3 reps

Build over the course of the eight sets to today’s heaviest triple.

B.

Three rounds for time of:

Run 400 Meters

30 Double-Unders

20 Deadlifts (155/105 lbs)

10 Front Squats (155/105 lbs)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.