3/7/14

3/7/14
Weightlifting

7X2 Tall Snatch – work to a heavy (but perfect) double,

Conditioning

7 rounds of:

1:00 ME Burpees

0:30 ME Power Clean & Push Jerk 135/95# (Rounds 1-3) – 155/105# (Rounds 4&5) – 185/120# (Rounds 6&7)

0:30 Rest (use this time to change weights between rounds)

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