3/6/14

3/6/14
Weightlifting

1) EMOM for 5:00 – 2 Power Snatches @ 85%

2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 85%

Conditioning

20 KB Push Press (10l/10r) 53/35#

20 Pistols (alternating)

20 KB Push Press (10l/10r) 53/35#

20 Pistols (alternating)

20 Wall Balls 20/14#

20 KB Push Press (10l/10r) 53/35#

20 Wall Balls 20/14#

20 KB Push Press (10l/10r) 53/35#

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