3/3/16

3/3/16
A.

Deadlift

*Set 1 – 8 reps

*Set 2 – 8 reps

*Set 3 – 6 reps

*Set 4 – 6 reps

*Set 5 – 4 reps

*Set 6 – 4 reps

Rest 2 minutes

Build load every set.

B.

As many rounds and reps as possible in 10 minutes:

10 Box Jumps

10 Hang Power Cleans (135/95)

10 Wall Balls

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