3/3/15

3/3/15
A.

Every two minutes, for 16 minutes (8 sets of):

Front Squat x 2-3 reps

Build over the course of the eight sets to today’s heaviest triple.

B.

3 rounds for time of:

400 Meter Shuttle Run

30 Double-Unders

20 Deadlifts (155/105 lbs)

10 Front Squats (155/105 lbs)

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