3/31/15

3/31/15
A.

Four sets of:

Shoulder Press x 1 + Push Press x 4 reps

Rest 60 seconds

Strict Toes-to-Bar x 8-10 reps

Rest 60 seconds

B.

Complete as many rounds and reps as possible in 8 minutes of:

5 Hang Power Cleans (135/95 lbs)

10 Ring Dips

15 Kettlebell Swings

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