3/28/15

3/28/15
A.

In teams of two, complete as many rounds as possible in 15 minutes of:

Burpees x 6 reps

Kettlebell Swings x 9 reps

Rest EXACTLY five minutes, and then:

B.

In teams of two, complete as many rounds as possible in 15 minutes of:

Push-Ups x 6 reps

Box Jumps x 9 reps

C.

Make up a Strength that you missed this week.

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