3/28/14

3/28/14
Strength

Every minute, on the minute, for 20 minutes:

Power Clean x 1 rep

(add 5-10 lbs every minute until you reach a weight that you miss, then back off 5-10 lbs and stay there with the intention of hitting all remaining reps at that weight)

Conditioning

For time:

40 KB Snatches (20 each arm – anyhow) 24/16kg

40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg

Run 800m

40 KB Snatches (20 each arm – anyhow) 24/16kg

40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg

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