3/25/14

3/25/14
Strength

1) Back Squat: 1X20 @ 90% of 3/18/14 – rest 2:00 (before #2)

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

For time:

40 Burpees

40 Thrusters 45/35#

30 Burpees

30 Thrusters 95/65#

20 Burpees

20 Thrusters 135/95#

10 Burpees

10 Thrusters 155/105#

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