3/24/15

3/24/15
A.

Every 90 seconds, for 15 minutes (10 sets):

Split Jerk x 1 rep

Build over the course of the ten sets based on feel and mechanics.

B.

For time:

Row 50 Calories

40 Burpee Box Jump-Overs (24″/20″)

30 Thrusters (115/75 lbs)

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