3/23/16

3/23/16
A.

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

followed by…

One set of:

Back Squat x Max Unbroken Reps @ 90%

(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

B.

Complete as many rounds and reps as possible in 15 minutes of:

20 Dumbbell Box Step-Overs (20″ box; 55/35 lbs)

20 Push Press (95/65)

40 Double-Unders

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