3/23/15

3/23/15
A.

Five sets of:

Overhead Squat x 3 reps

Rest as needed

Build over the course of the five sets to today’s heavy triple.

B.

Complete as many rounds and reps as possible in 9 minutes of:

3 Hang Power Snatches (135/95 lbs)

6 Overhead Squats (135/95 lbs)

9 Burpees Over the Barbell

12 Pull-Ups

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