3/22/14

3/22/14
Conditioning

1) 14.4 Warmup:

At a comfortable pace:

3 rounds:

Row 15 Cals

7 TTB

7 Wall Balls 20/14#

5 Power Cleans 155/105#

3 TTB

*Rest until you feel recovered but not cold.

2) Do Open workout 14.4.

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