3/2/16

3/2/16
A.

Every 2 minutes, for 18 minutes:

Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 seconds

(OR 6 Ring Rows and 6 Ring Dips)

Minutes 3-4, 9-10 & 15-16: Handstand Walk x 10 meters

(OR nose-to-wall handstand hold x 45 sec)

Minutes 5-6, 11-12 & 17-18:

Alternating Pistols x 16-20 reps

(if you’re proficient, add weight with a kettlebell)

B.

Every minute, on the minute, for 24 minutes (6 sets of each):

Minute 1 – 12/10 Cals Assault Bike

Minute 2 – 15 Kettlebell Swings (32/24 kg)

Minute 3 – 10 Thrusters (95/65 lbs)

Minute 4 – 12 Chest-to-Bar Pull-Ups

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