3/2/15

3/2/15
A.

Every two minutes, for 20 minutes (10 sets):

High Hang Snatch + 2 Overhead Squats

Build to today’s heavy, based on feel and mechanics.

B.

Complete as many rounds and reps as possible in 10 minutes of:

10 Push Presses (95/65 lbs)

10 Alternating Overhead Reverse Lunges (95/65 lbs)

10 Burpees Over the Barbell

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