3/21/14

3/21/14
Strength

2a) 5X3 Push Press – heaviest possible, rest 60 sec.

2b) 5X4 Tempo HBBS @ 75% – rest 60 sec.

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

9 minute AMRAP of:

20 Wall Balls 20/14#

10 C2B Pull-ups

25 KB Swings 24/16kg

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