3/20/14

3/20/14
Weightlifting

1) EMOM for 5:00 – 3 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ heaviest possible (all sets)

Conditioning

For time:

Run 200m 10 Stone to shoulder 145/95#

Run 200m 8 Stone to shoulder

Run 200m 6 Stone to shoulder

Run 200m 4 Stone to shoulder

Run 200m 2 Stone to shoulder

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