3/19/15

3/19/15
A.

Every two minutes, for 16 minutes (8 sets):

Front Squat + Jerk

*Set 1 – 55%

*Set 2 – 65%

*Set 3 – 75%

*Set 4 – 80%

*Set 5 – 85%

*Sets 6-8 – 90%

B.

Every minute, on the minute, for 15 minutes (15 sets):

3 Thrusters (115/75)

6 Burpees Over the Barbell

If you fail to complete the round within the minute, finish all of the

repetitions and then sit out the minute in which you carried over into.

Restart at the top of the following minute.

C.

Every 2 minutes for 10 minutes (5 sets):

100 Meter Farmer’s Carry (as heavy as possible)

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